The short videos in this guide are to support you in managing stressors and finding joy and gratitude this holiday season. We invite you to join us for a short burst of inspiration. Each session reviews strategies and skills that reinforce our foundation of well-being while providing a respite to catch our breath and create a personal vision for holiday joy.

Session 1 ~ Motivation (12:32)

Session 2 ~ Breath/Meditation (21:28)

Session 3 ~ Sleep (21:55)

Session 4 ~ Mindfulness (16:23)

Session 5 ~ Movement (20:18)

Session 6 ~ Nourish (12:51)

Session 7 ~ Gratitude (24:01)